However, by having a good night’s sleep enables you to get up earlier which will give you time for exercise.
Get some movement in the start of the day through some form of exercise.
Your school will have ways of dealing with these sorts of problems and can confiscate mobiles if they believe they have sexual images on them.
If you know that an indecent or nude pic of you or a friend has been posted online, you can contact the website, such as Facebook or You Tube, to have it removed.
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